top of page
Viper Training Videos
CORE BURN
Core Burn is a quick 15 or 20 Min Workout that focuses on Deep Core Muscle activation and outer Abdominal and Oblique Activation!
ADD ON'S
5km BODY BUSTER
5km Body Buster is a HIIT (High Intensity Interval Training) Session that incorporates plyometric leg exercises to help increase leg and cardio strength.
Add On's is a timed workout that conditions the full body
By undertaking any Viper training exercise and fitness video published on this site or any other, the participant confirms he/she is sufficiently fit and healthy to safely undertake the training videos listed and does not suffer from any medical condition which would adversely affect their ability to safely participate in all activities shown in any Viper Training video.
bottom of page